Yummy food

10 Delicious Food Recipes You Can Make In Less Than 15 Minutes

Elijah Hughes

With work pressures increasing every day, and shorter days, it can feel like there’s hardly enough time to eat, let alone cook.

When a busy work week leaves you with no time to prepare, you don’t have to rely on take-out or delivery.

Nutritionists know how to quickly put a nutritious and delicious dinner on the table. On busy weeknights, use these shortcuts and go-to dishes that the pros use — all of these 10 meals can be on the table in 15 minutes or less!

Food Recipe 1. Baked or Broiled Salmon

Cooking salmon on a weeknight may sound daunting, but baking or broiling fish takes very little time. When things become hectic and you need a quick and nutritious meal, you can go for broiled salmon with couscous and steamed broccoli.

All you need to do is brush olive oil on the fish and season it with paprika, coriander, and black pepper. The salmon is then placed on aluminum foil in the broiler and cooked for eight to ten minutes.

In the meantime, the couscous is on the stove and the broccoli is steaming in the microwave. Then just add a wedge of lemon to the platter. One can make microwaveable brown rice instead of couscous.

This quick dinner is a delectable way to acquire omega-3 fatty acids and 27 grams of filling protein in a nutritious meal.

Food Recipe 2. Egg Sandwich

You can’t get much faster than eggs when it comes to a protein that cooks quickly. With this quickie Italian Flatbread Panini, you can upgrade your typical egg sandwich.

In a separate pan, scramble the eggs, then use them as a filling for a flatbread sandwich with mozzarella, basil, and tomatoes, which can be quickly grilled on a stovetop cast-iron grill.

Food Recipe 3. Rice and Beans Bowl

Prepare a quickie meal in ten minutes or less by stocking your freezer with frozen vegetables and your cupboard with canned sliced black olives, canned beans, and microwaveable brown rice.

The Okra, Chickpea, and Tomato Rice Bowl are made using ingredients you’re likely to have on hand, and it’s one of the easiest dishes you’ll ever make!

In addition, the bowl is high in protein and fiber, ensuring that you stay full for as long as possible. It has a few fresh ingredients, like grape tomatoes and crumbled feta, but you can use whatever vegetables and cheese you have on hand.

Food Recipe 4. Turkey Burgers

Red Chili and Cheese Stuffed Turkey Burgers are a family classic, especially during hectic times. These burgers are super quick to make and only take about five minutes to prep and ten minutes to cook, even if you don’t have a grill.

In addition, the unexpected chili-and-cheese mixture in the center of the burger is delectable. With 33 grams of protein and 6 grams of fiber per burger, the meal will keep you satiated all through.

For additional flavor and nutrition, serve on a whole-wheat bun with your favorite toppings like salsa, arugula, and avocado slices.

Food Recipe 5. Pesto with Shrimp

Shrimp pesto is a favorite dish of most people. Frozen, uncooked shrimp doesn’t need to be defrosted, making it a perfect protein alternative for those who forget.

Here’s how to put it together: To defrost the shrimp, simply place it in a colander in the sink and run cold water over it. Meanwhile, bring a pot of water to a boil and prepare a bean-based pasta according to the package directions.

Toss in frozen broccoli when the pasta is nearing completion. Drain, then sauté the defrosted shrimp in an olive oil-coated skillet. They’ll only take a few minutes on each side to cook.

Finally, stir the shrimp with the broccoli-and-pasta combination and store-bought pesto to finish. Instead of croutons, you can choose to serve this with a spinach salad topped with pine nuts. This adds crispness and taste to the greens while also providing healthy fats. The pesto can also be used as a salad dressing!

Food Recipe 6. Meatballs made of turkey

Frozen ingredients are usually used in preparing this recipe. Because you are always on the run, you can make a lot of quick and easy meals in your house.

You can make a batch of turkey meatballs without the sauce on weekends and freeze them in individual servings for a quick pasta or zoodle lunch during the week with store-bought marinara sauce.

Food Recipe 7. Lentils Salad

On a busy weekday, don’t feel bad about using shortcuts like buying pre-cooked steamed lentils.

Combine a half teaspoon of Italian spice, a tablespoon of balsamic vinegar, a few dashes of sea salt, and a teaspoon of stone ground mustard and black pepper in a small mixing bowl.

Then toss half a cup of chilled pre-cooked lentils with the dressing, spoon it over a bed of ready-to-eat greens, and top it with half an avocado and a handful of sliced strawberries.

This dish is filling, satiating, nutrient-dense, and energizing, and it comes together in under 15 minutes.

Food Recipe 8. Peanut Noodles

Here’s a little-known fact: vegetarian proteins like edamame and peanuts cook faster than meat. You can cook 15-minute Peanut Noodles for dinner whenever you’re short on time.

If you use frozen edamame instead of beef or chicken, then the recipe does not need frying meat. This is a go-to meal when you don’t have a lot of fresh ingredients in your kitchen.

Food Recipe 9. Chickpeas with Vegetables

What could be quicker than draining and rinsing a can of beans? Nearly nothing! Cooked chickpeas or a can of chickpeas are always in people’s freezers or pantries.

Chickpeas can be used in a variety of ways, from pesto or marinara sauce for a meatless pasta dish to hummus for a light dinner with vegetable sticks and warm pita bread.

This one pan, simple sauté mixes chickpeas and spinach with smoked paprika and garlic for a rich and hearty dish that’s wonderful as it is wrapped into a pita or served over your favorite grain.

Food Recipe 10. Vegetarian Hummus Tacos

Little hands love finger foods like tacos after a long day at school, and this meal comes together quickly. A slew of vegetables, black beans, Greek yogurt, whole-wheat tortillas, and avocado make up this five-minute supper.

You can add any topping or extra veggie you have on hand, which helps in saving money by reducing food waste.

Conclusion – 10 Delicious Food Recipes You Can Make In Less Than 15 Minutes

A fantastic collection of quick supper recipes that can be on the table in under 15 minutes! From an Egg Sandwich and Shrimp Pesto to Baked and Broiled Salmon, Lentil Salads, Peanut Noodles, and Turkey Burgers, these dishes show that even when you’re rushed for time, you can still serve up wholesome, incredibly excellent cuisine.