Putting yourself in the best possible health (and maintaining long-term health), it is best to avoid blood sugar spikes which can be vital for weight management, mood control, energy, and even hunger suppression. It is essential to know which foods can cause blood sugar levels to spike in the first place to keep them stabilized. Even though we recommend keeping a whole-food diet that includes nutritious fruit and vegetables, some fruits can cause blood sugar spikes. Among this fruit is the grape.
THE EFFECTS OF GRAPES ON YOUR BLOOD SUGAR LEVEL
While grapes are a fruit, they also contain carbohydrates high in sugar, and when eaten without other balancing foods, some people experience a sugar spike. Some of these people may feel jittery, anxious, or out of balance after eating grapes. While this doesn’t mean you should never eat grapes again, there are certainly ways to make them healthier for you. We found grapes to be one of the biggest spikers in our data set. ”A lot of fruits spike blood sugar minimally, but grapes spike it notably. There are two reasons for grapes’ significant blood sugar spike. This is because grapes contain very little fiber, and grapes are often eaten on their own, according to a recent tiktiok by a functional medicine doctor named Casey Means, M.D.
WAYS BY WHICH THE SPIKE CAN BE REDUCED
Foods that spike your blood sugar can be best kept from spiking by pairing them with food that contains protein, healthy fats, or fiber to slow the rate of glucose absorption. According to Means, you should serve them with a charcuterie board loaded with nuts, cheese, and other items. Do we recommend adding mbg’s organic veggies+ to your hummus dip if you’re going the charcuterie board route? Generally, greens powders are packed with nutrients that support a healthy body, but organic veggies+ has prebiotic fibers as well as probiotics that support smooth digestion, plus digestive enzymes to help absorb nutrients. I.e., each scoop of veggies+ helps support healthy blood sugar levels.
OTHER IMPORTANT INFORMATION
It is essential to keep track of your blood sugar levels and the impact that your diet may have on them to manage your mood and hunger levels, as well as to keep your body more balanced and stable. There’s a reason grapes are a summertime favorite (look at the Happiness!) so consider pairing them with a well-rounded charcuterie board (such as organic veggies and spiked dips).
Pregnant women, breastfeeding mothers, and those taking medications should consult with their doctor before starting a supplement regimen. If you have questions about what supplements are right for you, you should always speak with a healthcare provider.
CAN A DIABETIC PATIENT EAT GRAPES?
The grape is an adored, nutritious fruit that is safe for diabetics. Diabetes patients can incorporate them into their diets since they do not harm or spike their blood glucose levels. The consumption of grapes reduces the likelihood of developing type II diabetes.