Weight loss

”Have you ever wondered if you can achieve your weight goals through veganism? This article explores various helpful tips to help you achieve this feat without breaking a sweat.”    

Did you hit the internet today searching for answers about how you can achieve weight loss through veganism?

On the flip side, are you worried about why your weight loss results aren’t trickling in despite going vegan?

Well, if you are kind of overweight and seriously willing to lose weight fast, a proper and well-planned vegan diet can help you achieve your weight loss goal, and this has been confirmed in several studies.

But wait, “Is there a link between veganism and weight loss?” you may cut in Yes, of course, there is a significant link backed up by science between Veganism and weight loss.

If you are placed on a Vegan diet for being obese, you are beginning your journey to weight loss. And it is high time people started asking you “How are you able to achieve such a high amount of reduction in your waistline just in a few weeks?”

All of that and more is exactly what this article is designed to walk you through. For better comprehension, we will be focusing on the following areas:

1.  Can You Lose Weight With  Veganism?

2. Why You Are Not Losing Weight on A Vegan Diet.

3.  How To Lose Weight With Veganism.

4. How Long Does It Take To Lose Weight With Veganism?

Can You Lose Weight through Veganism?

In case this question is on your ponder list, the answer to this simple yet skeptical question is Yes! You can lose weight with veganism. Many obese people are placed on a Vegan diet which makes them lose significant weight in a short time.

However, it is important to follow the right guidelines recommended by a Nutritionist to achieve your goal of losing weight with a Vegan diet.

The good news is that, if you strictly follow all the guidelines involved, you will get a significant result in a few weeks and attain that fit body you desire.

Why You Are Not Losing Weight On A Vegan Diet?

Perhaps you’re already on a vegan diet but without any significant result. So you  keep wondering, “why am I not losing weight on a vegan diet?” “Why am I still obese?” “Why do people still say that I am overweight” “Why this, why that..?”

Well, the reason is that you are not paying attention to the details that matter. Sometimes, eating a vegan diet doesn’t necessarily mean you are eating healthy, and it may not be a direct ticket to weight loss.

You may be deceiving yourself if as a vegan, you consume a large number of cakes, cookies, soda, chips, and cheese under the excuse of “…I think I’m not eating meat”. Yes, you’re not eating meat but you’re eating other unhealthy food that has the same effect as eating meat.

If you pretend to be on a vegan diet and still consume a lot of junk and processed food, you may end up being in a rat race. This food may even add more weight to your body.

How To Lose Weight through Veganism

Now that you’ve known the reason you are not losing weight even though you are on a vegan diet, it’s high time you know how to lose weight with veganism.

By following these effective guidelines, you will significantly lose weight through a vegan diet.

1.     Cut down your calories

Weight loss follows a simple equation of metabolism. If you burn more calories than you consume, you will lose weight significantly.

You Should consider eating foods that are not very high in calories. Most processed food and sweet food are high in calories and should be avoided.

Cutting down your calories is important if you want to lose weight as a vegan. However, since weight loss does not occur overnight, you need to maintain consistency in your daily calorie intake.

2.     Eat food that is high in fibers

Fibers help in the digestion of the food you consume. They add to the bulkiness of the food you eat and therefore keep you stay full and satiated till you are ready for the next meal.

In this way, fibers can make you stay away from eating unhealthy junk in-between your normal meals. They also reduce constipation by enhancing the movement of your bowels.

A diet high in fibers maintains your blood pressure, and cholesterol level and boosts your anti-inflammatory properties.

3.     Eat Natural Plant-based Food

If you want to lose weight through veganism, you should focus more on eating natural plant-based food rather than processed food.

Consuming unprocessed grains, legumes, nuts, and seeds is healthy for your weight loss goal.

Many of the processed vegan food in the groceries have little nutritional value but high calorific value. It is, therefore, necessary to stay away from those “junk vegan food” and focus on natural plant-based food.

4.     Eat less saturated fats

You cannot be consuming saturated animal fats and still pretend to be on a vegan diet. If you do this, you are only running circles.

However, the bitter truth is that saturated fats are not only present in animal products, some plant products also contain a significant amount of saturated fat and therefore should be avoided.

You should consume less quantity of Coconut oil and coconut milk because they contain a significant amount of saturated fats and have high calories.

Unfortunately, research has proven that saturated fat is usually associated with obesity, cancer, and heart and kidney diseases. You should strictly avoid consuming much of them.

5.     Eat more fruits and vegetables

Yes, eating natural fruits and vegetables is the key to losing weight as a vegan. It will be good enough if you can completely replace the processed food you consume with natural fresh fruits and vegetables.

Although eating fruits and vegetables as a vegan is a wise decision, you have to be careful when it comes to the choice of fruits you make.

Eating water enriched fruits such as watermelon, pineapple, orange, and other citrus fruits is much better than fruits with a high composition of oil or fat such as coconut and avocado.

Fruits and vegetables supply your body with vitamins and minerals which act as antioxidants and fight against free radicals in your body. This ensures that you lose weight and stay healthy.

How long does it take to lose weight through veganism?

To be honest, the period it takes for you to significantly lose your weight when on a vegan diet is highly dependent on your level of determination, commitment, and sincerity in following all the guidelines required.

However, many factors determine how long it takes for you to lose some pounds of weight. In this regard, studies have shown that on average, a vegan loses 10 pounds in about 58 days (approximately two months).

Based on this, it may take up to a year for you to lose 63 pounds. However, the truth is that this number varies with different individuals.

If you want to lose weight faster through veganism, the bottom line is a determination to follow all the requirements and then consistency.


There is a significant link between veganism and weight loss. However, being on a vegan diet may not necessarily be enough to make you lose weight and keep it off. You need to be determined to follow all that it takes and be consistent.

By Elijah Hughes

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